Namaste Notes

Namaste Now Yoga
It has been a long time coming.  I have slacked off, talked myself out of it, set it aside, everything you can think of to avoid starting my own Yoga business.  But I have finally decided it is my time to teach what I love.
This is my “Namaste Now Yoga”.
I have seen a [...]

November has come and almost gone.  With it has brought soul searching and a new zest for life.
For those of you that know me well, you know that I am a busy person.  I am happy being busy.  October this year for us was very busy.  Then November came and with it… the flu.  I [...]

Yesterday we biked the Hiawatha Trail.  Its a 15 mile mountain bike trail through the Idaho/ Montana border.  It is a downhill ride that winds its way through long tunnels, over tressels and alongside beautiful country.  We went with 4 other families.  Between all of us we had 11 adults and 17 children.

The tunnels were [...]

On August 8, 2009 I became a full fledged Triathlete .  I finished the Coeur d’Alene, ID Olympic Triatholon.  It consisted of a 1.5 K swim, 40K bike and 10K run.  I finished with an overall time of 3 hours 23 minutes.  I was able to do the swim in 36 minutes, bike in 1.33, and [...]

 
 
 
 
My sister- in- law recently told me she doesn’t want to do a blog.  When I persisted, she said it was because everyone always tries to make their seem life perfect and beautiful and no one is realistic.  So I thought I’d take this feedback to heart in writing about our recent camping trip.
Here’s what [...]